Stress Mastery During Challenging Times

Putting your “Oxygen Mask” on First:

Fostering Resilience and Energy in a High Stress Environment

Everything you hope to achieve personally and professionally, presumes you have the energy to accomplish it. The more stressful your environment, the more rapidly it will dissipate your energy, leading to a loss of focus, passion, perspective and eventually even hope. 

           

The 5 keys to building a solid foundation of energy and resilience, so you can help the most important people in your life during these uncertain times.

how to manage personal energy through oscillation patterns of stress and recovery throughout the day, especially in challenging circumstances

  • the what, when and how of nutrition

  • simple strategies to incorporate exercise and movement into your daily routine

  • specific ways to prime the brain and body to foster a good night’s sleep

  • practical tools and techniques to recharge throughout the day for optimal energy and

  • performance, personally and with your teams

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About Heidi Hanna, PhD

Dr. Heidi Hanna is the Chief Energy Officer of Synergy Brain Fitness, a company providing brain-based health and performance programs to individuals and organizations, a Senior Researcher with the Brain Health Initiative, and a Fellow and Advisory Board Member for the American Institute of Stress. Dr. Heidi is also an instructor at Harvard and a regular lecturer at Canyon Ranch Resort and Spa. She is a NY Times bestselling author who has written seven books, including The Sharp Solution, Stressaholic, Recharge and What’s So Funny About Stress?

 

Dr. Heidi has been featured at many global conferences including the Fortune Magazine Most Powerful Women in Business Summit, ESPN Leadership Summit and the Million Dollar Round Table. Her clients have included Google, Starbucks, Microsoft, Principal Insurance, Morgan Stanley, Ameriprise, and WD40 as well as the PGA Tour, and the National Football League. 

 

Dr. Heidi is also a National Board Member and Certified Humor Professional with the Association for Applied and Therapeutic Humor although she won’t admit she’s funny.

Dr. Heidi recently created the Virtual First Responder Program in order to provide health and performance solutions to individuals and organizations during the COVID-19 outbreak experience. Sample speaking videos, media, and other information may be found at ​www.heidihanna.com/about​ 

 

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